Williamson Middle School Fitness TestingIn the Middle School we use the Marauder Fitness Test to evaluate students personal fitness levels. Each test has a set of standards that show where the student ranks. The standards were developed based on National Fitness Standards.
1) Push Ups (Upper Body Strength
2) Curl Ups in 1 Minute (Muscular Endurance)
3) Shuttle Run (Agility)
4) V-Sit (Flexibility)
5) Mile Run (Cardiovascular endurance)